
Happiness
Positive psychology and Happiness had come way long, that we can directly relate happiness and its outcome for life and work
Definition of happiness
Happiness is that feeling that comes over you when you know life is good and you can't help but smile. Happiness is a sense of well-being, joy, or contentment. When people are successful, or safe, or lucky, they feel happiness. ... No one ever complained about feeling too much happiness.
Given the definition - Happiness is different for different people,
Well! How do i define, preach and practice happiness - Yes, you can choose to be Happy, whether it in family, relationship or at work

Happiness Program for Self
Humans are creatures of habit, possessing remarkable resilience and an exceptional ability to adapt to our environment.
So, how do we define, preach, and practice happiness? The answer lies in a simple truth: happiness is a choice. Whether in your family, relationships, or workplace, by taking charge of what you can control and by shifting your perspective and focusing on the positives in your life, you have the power to create happiness.
In freshlabs, we offer one-one happiness coaching

Workplace Happiness
Happiness at work is the sense of fulfillment employees experience when they genuinely enjoy their roles, take pride in their achievements, and value the people they work with. This positive state of mind creates stronger relationships and improved performance.
Extensive research and multiple articles have shown a strong connection between workplace happiness, job satisfaction and productivity. These studies highlight how a positive work environment leads to better outcomes for both employees and organizations.
Freshlabs works with employees, managers and leadership team to build happy workforce.

Mindfulness Coaching
Mindfulness maintains moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
This Mindfulness workshop is all about helping you enhance your awareness so that you can perform better in every area of your life. Mindfulness is not only about meditation but can be used as a tool to enhance effectiveness in day to day life.
This course is aimed to enhance your physical, mental and emotional reverberance. We also help you with tools, practices and rituals. This course is not about learning mindfulness but working towards attaining mindfulness as a state of being.

Relationship Coaching
Healthy relationships vary for each individual, as we all have unique needs. These needs can shift over time, depending on different stages of life. What helps a relationship flourish is based on the needs of those involved and the freedom for personal growth.
In any healthy relationship, disagreements and occasional frustration or anger are normal. We redefine the way you look at the relationship.